Nutritional Value of Pork

Given the escalating rates of obesity in North America and the associated burden in terms of chronic diseases such as diabetes, and coronary heart disease, it is important to recognize that protein is a valuable addition to your diet.

Research shows that replacing some carbohydrates with protein-rich foods may have health benefits including appetite control. It has been well documented that protein is that most satiating macronutrient – more satiating than carbohydrate and fats.

You can get protein from many different sources. The more ‘diluted’ the protein is, the more calories you need to ingest to reach your intake goal. Vegetable protein sources require more food and calories.

High-quality proteins allow you to reach your protein requirements while taking in the fewest calories.

With so many options available, keep these tips in mind when choosing the protein for your plate

• Choose lean or extra-lean cuts of meat more often. Look for the word ‘loin’ on the package label.
• Vary your protein choices. Eating a variety of protein-packed foods each week alleviates boredom, diversifies your meals, varies nutrient intake and enhances health benefits.
• Rethink your breakfast and lunch choices to include eggs, yogurt, and ham instead of the usual carbohydrates such as cereal, bagels, toast, pastries, sandwiches, pasta.
• Sprinkle unsalted nuts or seeds on salads, use them in stuffing or make them part of a healthy snack.
• Add legumes, such as beans, to chili, stews, soups, and casseroles.

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