Resource Category: Nutrition
Protein Intake
Protein should provide 10%-35% of total daily calories a day for adults. A recent Health Canada survey found on average; adults are at the lower end of the acceptable range – 17% of calories. …
Pork for Babies
Health Canada advises the first solid foods for infants be iron-rich. Iron is optimal for brain development and growth….
Powerhouse of Nutrition
Containing many essential nutrients required to optimize growth, development, and repair of the body, pork makes a valuable contribution to a healthy, balanced pattern of eating. …
Nutritional Value of Pork
Given the escalating rates of obesity in North America and the associated burden in terms of chronic diseases such as diabetes, and coronary heart disease, it is important to recognize that protein is a valuable addition to your diet. …
Canada’s Food Guide
A healthy and well-balanced diet includes a variety of fresh and flavorful foods such as fruits and vegetables, whole grains, and protein-rich foods. To feel fuller longer, have the energy required to stay active, manage your weight, and provide the nutrition your body needs, you should eat 25-30 grams of protein each meal of the day. …
